Surely you also know the days when the alarm rings at the exact moment when you are just dreaming. Too often these are the days…
You already know that the enjoyment of coffee directly before sleeping is rather meaningless. But did you know that when exactly you drink your coffee…
It has long been known that fresh food is the better choice than fast food. In addition, there are foods that have very special effects…
Are you spending too much time on the wrong things? We explain the Pareto principle and show you how to organize your time better. The…
Often the reason for a lack of self-esteem is simply a completely wrong way of thinking. We’ll show you how to go through life more confidently…
An average of 88 times a day we look at our smartphone. We check the news every few minutes, scroll through Facebook and Instagram, and…
This year everything will be different, you just need some time. And anyway, you have to prepare a lot now to get started in a…
Actually, you have more than enough to do, but you just can’t manage to motivate and start? Let’s see why this could be and what…