Self-Optimization

A person’s motivation, diligence or fitness are seldom things that would be set in stone forever. Our character and our habits can easily be shaped into old age. Here’s how to do it.

5 Tips how to learn from mistakes

There are two types of people. Those who are sensitive to mistakes and give up immediately and those who emerge…

Better task management with the Eisenhower method.

Eisenhower Matrix: How to prioritize tasks for higher productivity

You have many tasks and a lot planned for the day, but in the end you once again did not…

Sleep Cycles explained: How they work and how to use them

Surely you know the days when the alarm rings at the exact moment when you are just dreaming. Too often…

Best time to drink coffee: Increase your productivity

You already know that drinking coffee right before bed is pretty unwise. But did you know that there is a…

These are healthy foods in everyday life

Healthy food in everyday life: These foods are tough

Spirulina, goji berries, etc. Supposed superfood is offered to us at expensive prices on every corner. Nobody really needs this,…

Winter Depression or Winter Blues: What's this?

Winter depression: Tips against the winter blues

Cold and wet weather, little sun and short days: In the cold year, many people fall into a winter depression…

How to be more confident: 10 Tips for your life

The reason for a lack of self-esteem often is simply a completely wrong way of thinking. We’ll show you how to…

Learn to say “no”: 5 simple tips

Are you one of those people who find it difficult to bring a “no” over their lips? We’ll show you what’s…

How to improve willpower: Tipps for a stronger self

Some people seem to achieve all of their goals with ease. Others find it difficult even with small goals. The…