Self-Optimization
Eisenhower Matrix: A great way to increase productivity
You have many tasks and a lot planned for the day, but in the end you once again did not…
Sleep Cycles explained: How they work and how to use them
Surely you know the days when the alarm rings at the exact moment when you are just dreaming. Too often…
Best time to drink coffee: Increase your productivity
You already know that drinking coffee right before bed is pretty unwise. But did you know that there is a…
Brain Food: These everyday foods have superpowers
It has long been known that fresh food is the better choice than fast food. In addition, there are foods…
Winter depression: Tips against the winter blues
Cold and wet weather, little sun and short days: In the cold year, many people fall into a winter depression…
How to be more confident: 10 Tips for your life
The reason for a lack of self-esteem often is simply a completely wrong way of thinking. We’ll show you how to…
Learn to say “no”: 5 simple tips
Are you one of those people who find it difficult to bring a “no” over their lips? We’ll show you what’s…
How to improve willpower: Tipps for a stronger self
Some people seem to achieve all of their goals with ease. Others find it difficult even with small goals. The…
SMART Goals Examples: How to achieve your goals!
Most of the time, goals are not achieved because they are formulated incorrectly. The SMART system can effectively prevent this….
