Self-Discipline

SMART method simply explained

Whether you’re looking for more exercise, a healthier diet, or the new book we finally wanted to start with, with the SMART method, you’ll master…

Thinking

Motivational Images & Quotes

Feel free to save and share the following motivational pictures and quotes. If you know further good motivational quotes, please send them to us.  …

Motivational

How to become a maker

Many of us tend to put current events or problems to fate, or just call it bad luck. At least if we want to make…

Self-Optimization

More Energy: How to use Sleep Cycles

Surely you also know the days when the alarm rings at the exact moment when you are just dreaming. Too often these are the days…

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